2011年10月25日星期二
every morning when you get out of bed. Or I am ugly,
The more detailed the story, better.4)If you can, write in your journal a list of the good things that are resulting from your transition.5)Get in touch with a family member who you have lost cNike pas cher,ontact with. At the beginning of each day, get energized for what may happen that day. If you don't have one volunteer at the local animal shelter and take one for a walk. I have my dream job. This is time for the new you and times to reinvent yourself.15) Say "Thank you" every morning when you get out of bed. Or I am ugly, or I'll never get a job. Write a letter, email or Nike Air Max BW Femmecall.6)Teach a religious class to some children.7)Spend time with your pet. Some of these tips require a journal, so go out and buy one that you really like and start writing:1)Write in your journal the negative things you say to yourself, and then cross them out. Cuddle, walk, play-- it doesn't matter. Research has shown that patients recover quicker with a furry friend. Pump yourself up.18) Go somewhere to get away for a little while: a movie, a drive through the country, a walk through the city, the beach, the mountains, an antique store, a museum...anywhere to change your frame of mind, at least for a little while.19) Remember to laugh. You may make a decision that you will later regret.10)Walk, run, swim, do yoga. They are "your" feelings and can only hurt you if you let them.Ann Ruecker is a Certified Professional Career Coach who lives in the Hudson Valley, New York. For Example: I am powerful and strong. Which leads me to my 8th tip:8)Volunteer some time to a charitable organization. At the end of each day give thanks for what you learned that day. Get out and move. Exercise is not only good for you, but will spark up your endorphins and serotonin in your brain.11)Write in your journal the names of at least 5 positive people in your support network.12)Get plenty of sleep.13) If you don't have an answer, don't be afraid to say "no." You can always say, "When I am ready I will give you my answer." You will know when you are ready.14) Throw out your old stuff....clothes, shoes, hats, computers, bikes, rollerblades, anything that keeps you in your old mind set. As I discussed in the first part of this series, it is important to invest in yourself during times of transition in order to thrive and move forward, and to live your life again - hopefully better than ever. Previously I discussed ways to invest in yourself that require some financial commitment; however when talking about thriving during transition a financial commitment is not always necessary.Here are 20 tips that can help you during transition that will cost you nothing or almost nothing. Talk to someone who you know will make you laugh just to lighten your mood. When life gets too serious, you are feeling stressed, and the feeling of being overwhelmed is so big you just want to come out of your skin, remember one of those funny things that make you laugh no matter when you think about it. Even if you think it is going to be a rotten day, you can make it a better day by thanking the world for everything you do have.16) Smile....fewer muscles are used to smile than to frown.17) Remember that each new day will bring a new experience. Cross these items out and then write something positive about yourself.2)Write in your journal what you do want and write in the present tense. Research has found that donating Nike Shox Rival Femme time can provide you with a more "meaningful" life which can improve your mood and increase your happiness factor.9)Don't take an action in order to make your uncomfortable feelings (i.e., anxiety) go away. For Example: I am an idiot. Watch how much better you will immediately feel.20) Always know that these feelings too will soon pass, they are only feelings, and they cannot hurt you. Write it as if it is already happening. I am in a loving relationship.3)Visualize your perfect day and write it in your journal. For more information about Ann please visit her website at http://www.afaksolutions.com, or email her at annruecker@afaksolutions.com.
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